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Researchers discovered that the cyclists who worked through the heat improved their performance by 7 percent (a very noticeable and significant amount in cycling) while the control group did not show any improvement What surprised researchers most was that the experimental group not only showed that they had achieved a level of heat acclimation but the training also helped them to function better in cooler environments
Study co-author Chris Minson head of the human physiology department at the University of Oregon says that although research still needs to be done heat acclimation training may overtake high altitude training in terms of an extreme way to achieve more elite fitness levels since high altitude training forces the body to do everything more slowly This can make an athlete more fit but it will hinder their speed The heat has no such problem so maybe you’re better off just getting out in that hot weather instead of taking a long trip to the Rockies
To be clear these are not training tips for the average exerciser However you’ll only tap into about half of the heat acclimation you have the ability to achieve when exercising in moderate temperatures and a more intense dedication will help get you closer to your potential says Minson Here are the magic numbers you need to know to maximize your heat acclimation
101 The number of degrees Fahrenheit you need to elevate your core body temperature during training sessions? sweating through an outdoor workout session during the dog days may be to your fitness advantage. For instance,chaussure de foot pas cher junior, And like the standard bridge,stan smith retro,m.
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