標題: womens nike air max 95 and 0. [打印本頁] 作者:
ojentxu922 時間: 2016-10-31 11:51 標題: womens nike air max 95 and 0.
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and athletes risk dehydration; too much water,nike slippers benassi, Ph." he added.S. director of the Institute of Human Performance in Boca Raton Fla "But it's housed by the most unstable structure in the body -the spinal column" In order for the body to move at all it must first stabilize that structure "Therefore" says Santana "we are limited in the force we can generate - in any activity - by our ability to stabilize the lower back and pelvic region" Meaning in order to condition your whole body you need to perform exercises that strengthen the area surrounding the spine - namely the abs and lower back Yes banging out a set of Swiss-ball crunches can be a part of that training but it's only the tip of the iceberg when it comes to true core conditioning
CORE CONCEPTS Stability training has been going on for eons but its modern incarnation dates back roughly 25 years Physical therapists in San Francisco discovered that having their patients train in unstable yet controlled positions (such as on a Swiss ball or balancing on one leg) could alleviate back problems The concept later became part of the "functional fitness" craze of the '90s in which more sport- and lifestyle-specific training methods began to replace old-school lifting programs (In other words people began to see weight training for health and performance as more than just bench presses and biceps curls)
In both cases the training focused on knocking the body off balance so that the central nervous system (the organizer of all your body's muscle activity) would be forced to recruit more muscle fibers to complete the task at hand Which means when you do Swiss-ball crunches for example you're not only training your rectus abdominus (the six-pack muscles) you're training your brain to activate all the other muscles that help keep you on that ball - including your internal and external obliques transverse abdominus quadratus lumborum (in your lower back) and many other small but important supportive muscles for your spine
Once the central nervous system has learned to recruit all those additional muscle fibers (ones that wouldn't necessarily be activated during a traditional crunch) it can put them to use in other exercises and activities- not only helping improve your performance on the Swiss-ball crunch but making your abs pop as well Essentially this means that training your body to stabilize itself leads to an overall heightened communication between your brain and muscles which can lead to a greater capability to build muscle and burn fat faster recovery times and greater sports skills with a reduced risk for injury C. for Muscle & Fitness Two Tips to Increase Your Lifts: Bench Press Stuck in a plateau? Deibler advises focusing on correct technique,adidas country blue,
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